What's in your sunscreen may be putting you at risk for allergies, hormone disruption, vitamin D deficiency, and create a false sense of protect from skin cancer. Read about which ingredients in sunscreens can protect and which cause harm.
I frequently get asked "Is my tap water safe to drink?" The answer is not a simple yes or no. It depends on your water source, chemicals used by the municipal water management, and the quality of your pipes. Visit the EWG's website and enter your zip code to find out what is in your municipal water source and have your plumbing inspected to determine what hazards are coming from your plumbing.
The summer of 2018 was filled with smoke from hundreds in Washington. Breathing in smoke from wildfires can have numerous negative health effects. 2019 is already expected to have a great deal of smoke this wildfire season. Protect yourself by purchasing a smoke or pollution mask. This link provides you with details about smoke levels across the state.
Attention Allergy Sufferers: Use this helpful site to determine pollen counts and the most prevalent active allergens (such as grasses and types of trees) in your area. 

© 2018 by Lindsey Harding, ND 

The Summit

NMC, PLLC

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